GENTLE FLOW

Join us for an instructive fundamentals and restorative yoga experience in our basic slower-paced vinyasa class. This guided practice is for practitioners of all levels, but specifically for newcomers with accessibility in mind. During each class we will flow through foundational postures, emphasizing mindful movements and intentional breath work. The class will gradually transition into deeply restorative poses, utilizing an array of props such as bolsters, blocks, sandbags, and blankets to enhance your comfort and support.

Set in a softly heated room, the ambiance will be enriched with music, allowing you to sink deeper into your practice or foster a sense of tranquility. This class not only focuses on physical alignment but also encourages mindfulness and body awareness, helping you to tap into your inner peace and presence. Curated for those seeking to unwind, rejuvenate, and reconnect with themselves.

Warm | Includes Music

Upcoming Schedule