POWER FLOW II

POWER FLOW II

Ignite your inner fire as you flow through powerful sequences in the heat of the studio. The sequences build on the Power Flow I classes, and are challenging and dynamic to build strength, increase flexibility, and raise your heart rate. Movement is linked to breath to connect you to your body and help you find focus. Embrace the heat, embrace the power, and let your strength unfold in every dynamic movement. Heated

Heated | No Music

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