YOGA FOR MOTHERHOOD:

PRENATAL, POST-NATAL AND BEYOND

YOGA FOR MOTHERHOOD: PRENATAL, POST-NATAL AND BEYOND is our class designed for expectant mothers. While it is fine-tuned to be prenatal friendly, it is for prenatal, post-natal, and BEYOND! This inclusive, non-heated class brings a community together to share, connect, and recharge. It is crafted to soothe both body and mind, relieving the discomforts pregnancy can present while building strength, flexibility, and endurance that support you in every stage of your life. Learn focused breathing techniques to center yourself during pregnancy, birth, and even those high-energy parenting moments! Strengthen your pelvic floor to enhance a healthy pregnancy, support labor, and nurture recovery at any stage post-birth.

No experience is required; all are welcome to explore their prenatal, post-natal, and beyond motherhood journey! Our compassionate Motherhood teachers specialize in prenatal and motherhood-focused yoga, offering knowledgeable support wherever you are.

Why Begin Your Prenatal Yoga Journey?

1. Stronger Mom, Stronger Baby: Build strength to support your body and your growing baby.
2. Alleviate Aches: Find relief from common discomforts like back pain, hip tightness, and swollen feet.
3. Build Endurance: Strengthen the muscles you’ll rely on throughout pregnancy and beyond.
4. Increase Physical Flexibility: Stay limber and ready for all of life’s (and baby’s) surprises.
5. Increase Mental Flexibility: Learn to adapt and release control, valuable tools for birth and parenthood.
6. Boost Confidence: Practicing yoga while pregnant reminds you of your inner strength and resilience.
7. Improve Circulation: Mindful breathing and movement support healthy circulation.
8. Learn to Rest: Master techniques for relaxation, which will be invaluable once baby arrives.
9. Embrace Your Emotions: Acknowledge and understand your shifting hormones and emotions.
10. Master Breathing: Controlled breathwork prepares you for labor and for those first few months of baby’s life.

Unheated | Includes Music

Upcoming Schedule