FOUNDATIONS FLOW

This Low Heat Vinyasa class is perfect for beginners, first-timers, or experienced yogis who want to focus on refining their body alignment. It is also ideal for those looking to revisit the basics of Vinyasa and deepen their understanding of the connection between breath and movement. In this class, we will take the time to break down each posture with detailed instruction, making it accessible to all levels while emphasizing proper technique. Whether you are just starting or looking to strengthen your foundation, this class has something for everyone.

Warm | Includes Music