ROCKIN' POWER FLOW

Dip your toes into a power flow class with our Power Flow 1 class! The sequences are dynamic to build strength, increase flexibility, and get you moving. Movement is linked to breath to connect you to your body and help you find focus. Poses are explained and broken down so you learn them as a brand new student, or refine your practice if you are a seasoned practitioner. Embrace the gentle warmth, find your flow, and embark on a journey of self-discovery.

Warm | Includes Music